“For I will restore health to you,
and your wounds I will heal, declares Yahweh.” Jeremiah 30:17
Holistic Nutritional Therapy & Lifestyle Coaching
I help women struggling with hormonal imbalances begin their journey to thrive in health through 1:1 consultation, in-depth nutrition analysis, and individualized nutritional therapy.
Are you dealing with symptoms of hormonal imbalance and left with more questions than answers at your OBGYN appointments or have been told that hormonal birth control was your only option to address your concerns? Have you received a diagnosis such as PCOS, PMDD, endometriosis, or unexplained infertility? Or maybe you’ve been told that all of your labs are “within normal limits” but you’re still gaining weight, not getting pregnant, and just feel “off” but no one can explain to you why.
With Maranatha Holistic Health, my desire for you is to get to the root-cause of your symptoms and begin your journey to thriving in health for the long-haul. No more Band-Aid approaches or fad-diets leaving you discouraged and burnt out.
Healthy roots = healthy fruit.
If you’re struggling with hormone imbalance and Western Medicine isn’t quite doing the trick, it’s time to go back to the drawing board and take a deeper dive into why your body is struggling in the first place. Using a food-first approach, we will work together to set you up for a sustainable lifestyle that is supportive of optimal hormone functioning so you can feel better, thrive in fertility, and have longevity for the years and decades to come.
Symptoms of hormonal imbalance include but are not limited to:
- Weight gain
- Heavy or very light periods
- Painful periods
- Mood swings
- Irregular periods
- Cystic acne
- Breast tenderness
- Difficulty conceiving
- Recurrent miscarriage
- Low libido
- Clotting during your period
- Spotting
- Insomnia
- Brain fog/headaches
I also work with clients needing support with:
- Digestive symptoms like gas, bloating, indigestion, food sensitivities, etc.
- Hormone education, marriage prep (learn about natural family planning and alternative birth control options) and fertility prep (set your body up for optimal fertility ahead of time)
- Pregnancy and Postpartum Nutrition
- Immune issues such as allergies, asthma, and eczema
- Liver/gallbladder support
- Overall nutrition and non-toxic living education/support for those who desire to live a healthier lifestyle overall
- Men’s Holistic Nutrition and Fertility
My offerings:
Free 15-minute phone consultation where I will help you decide which package is right for you. Receive my free Hormone Mini-Guide in return, on me!
This package includes:
- One Hour Initial Interview
- Three individual Sessions over 8 weeks
- Nutritional Assessment Questionnaire
- Food & Mood Journal Analysis
- An In-Depth, Personalized Protocol (nutrition, lifestyle, and supplement recommendations)
- Unlimited Text/Email Support
- Foundations of Health Downloadable PDF
PLUS:
- Nutrient-Dense, Blood Sugar Supportive Recipes
- Individualized Mini Meal Plan
- Weekly Education Material to set you up for success in your new lifestyle
Topics Covered:
- Macro & Micronutrients
- Blood Sugar Balance
- Hormones 101
- Lifestyle (Sleep, Movement, Stress, Product Swaps)
- Detoxification
& more!
- BONUS Mini-Guide for Men’s Optimal Fertility because it take’s two to tango!
Consultation
Nutrition Coaching
This package includes:
- One Hour Initial interview
- Three Individual Sessions over 10 weeks PLUS unlimited text/email support
- Nutritional Assessment Questionnaire
- Food & Mood Journal Analysis
- An In-Depth, Personalized Protocol (nutrition, lifestyle, and supplement recommendations)
- Product swaps, pantry clean out, and budgeting guidance
- Follow up support to ensure success of intended health goals / tweaking recommendations as needed
- Foundations of Health Downloadable PDF
- Your health and wellness BACK ON TRACK!
Nutrition Coaching
+ Hormone Reset
(Coming Soon)
Everything you need to begin your health journey and set you up for sustainable hormone health:
FAQs
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The purpose of Western medicine is to “treat symptoms and diseases using medications, radiation, or surgery.” This fails us in two ways - Firstly, by only treating people once they are already in a disease (dis-ease) state, we ignore the fact that many health issues can be prevented by a healthy diet and lifestyle before we get to the point of needing these higher level interventions. Secondly, it fails to look at the individual as the intricate creations that we are - not just a body with symptoms, but beautifully intricate - made in the image of God. The word “holistic” means that the entire person with all of their complexities are considered - physical, mental, emotional, and spiritual. Our organs and organ systems beautifully work together like an orchestra and if one instrument is off, it affects the entire performance. Symptoms are not something to be covered up, but your body’s way of telling you that the orchestra is off and needs tending to. Although as an NTP, I do not diagnose or treat disease, it is my promise that I will honor your humanity through supporting your body and spirit with intentionality and care, considering the intricate connection between all organ systems.
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A Nutritional Therapy Practitioner (NTP) is certified through the Nutritional Therapy Association (NTA) to evaluate a client’s nutritional needs and make bio-individual recommendations or provide follow-up support for dietary changes, lifestyle choices, and nutritional supplementation. An NTP may not diagnose, treat, prevent, prescribe, or cure any pathological condition, illness, or disease. No recommendation or comment made by an NTP should be construed as medical advice or a diagnosis. An NTP is not licensed through their state, but adheres to their state’s right to practice nutritional therapy. This is not considered medical nutritional therapy; rather, it is considered generalized nutritional education and support. Instead, consider me a coach, educator, resource, and friend who will walk alongside of you as you embark on a journey of creating healthy habits that will last a life time!
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Faith-Based - Jesus will always, unapologetically be my “why.” We are his creations and his temple, so stewarding our body is an act of worship unto him. I will stand with you spiritually and pray and believe for your health and spiritual wholeness just as much (if not, more) than I approach the physical aspects.
Food-first approach - No more quick fixes and Band-Aid approaches! I believe God created nutrients in food to fuel our body and help it function optimally. Unlike those who offer a one and done medicine or supplement that will solve all your problems (they don’t exist), we will work together to find foods that feel nourishing and are most supportive to the optimal function of your body.
Root-Cause Analysis - we will take a deeper dive into the why behind your symptoms and support your body’s innate intelligence to heal from the inside, out.
As a Registered Nurse with my bachelor’s degree (BSN), I have an in-depth understanding of the human body that gives me multiple vantage points when working with clients. I have worked first-hand in the Western Medical system and understand how it functions and where it lacks and have filled the gaps with further research and education to give you up-to-date, in-depth support in your health journey.
Experience in Women’s Health: During the peak of my own health journey, I had the privilege of working at an incredible birth center alongside midwives and holistic nurse practitioner’s who specialized in fertility, hormones, pregnancy, and holistic health and nutrition. My time there filled me with a wealth of wisdom and resources to better support you.